90 Day Total Transformation

GET FIT

FEEL POSITIVE

MANAGE EMOTIONS

"Feel Free being your Authentic You!"

Melinda

Stefan

Super

Convenient

Easy

to Follow

Transform

your Routine

Become Confident

&

Stop Getting Overwhelmed

  • A HOLISTIC PLAN … customised to your own needs, preferences and schedule.

  • 1:1 ASSESSMENT & COACHING … in your own private and comfortable space.

  • EXPERT TUITION ... on how to care for yourself properly ... physically, mentally, emotionally & energetically.

  • EXCLUSIVE ACCESS ... premium apps / training videos / audio recordings / study material.

  • INDIVIDUALISED CARE tracking your progress each step of the way … in your own time!

  • AUTHENTIC ACCOUNTABILITY from us throughout.

Are you Taking Care of You?

The Time is Now

Yoga

&

Relaxation Techniques

Be Calm but Productive

Meditation

&

Breathwork

Be Resilient but Soft

Physiotherapy

Fitness

Be Strong but Flexible

Somatic

Emotional Release

Be Fluid but Organised

Move Freely

with Dance

* Spaces Are Limited - we only work with a certain number of clients at a time*

Are you Ready for a Big Shift?

Allow your Life to Flow the Way you Want it to

Why Work with Us?

  • Have you lost CONNECTION with your personal wellbeing due to life's responsibilities?

  • Are you getting more and more OVERWHELMED by daily life?

  • Have you been endlessly scrolling online for SOLUTIONS and don't know who to trust?

  • We know exploring the field of wellbeing online can be EXTREMELY confusing and draining!

  • Our friendly & fun PERSONALISED support could be the opportunity you need right now.

  • With over 20 years of PROFESSIONAL experience in the field of wellbeing.

  • We are passionate about helping you to take care of YOU!

  • We never cut corners in our service delivery to prioritise our outcome over the outcome of our clients. CUSTOMER satisfaction is what gives us personal satisfaction.

  • We GUARANTEE you the skills needed to keep your body and mind where you want it to be.

  • We will lay out everything you need to know to finally STOP feeling stuck in the same position.

MELINDA

Complementary Therapy Practitioner | Yoga & Dance instructor

Melinda helps you to take the beautiful quest into the deeper parts of yourself that you wish to expand into more creative possibilities.

Gradually opening your inner eyes to the internal blockages that are limiting your evolution into being the best version of yourself today.

STEFAN

Specialist Physiotherapist I Yoga instructor

Working over 15 years as a chartered physiotherapist has given Stefan a deep understanding of how the body moves & functions.

Helping you to develop your postural strength, flexibility and overall fitness. Making your training enjoyable and aligned with your personal goals.

Meet some of our clients who have worked with us for years...

* Spaces Are Limited - we only work with a certain number of clients at a time*

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